New cycle, new challenge points. 4 goals, six weeks, but this time, some inspiration from George Orwell.
Six Week Challenge The Fourth: Nov 12th to Dec
Goal 1: WAR IS PEACE: Challenge my war on myself - Find and change one negative thought cycle or behaviour a week
I've developed some negative patterns. Not caring for myself, eating things that I know will bite me back, avoiding new experiences, that kind of thing. I don't necessarily expect any changes to stick; but awareness of habitual thoughts and actions is the first step.
Goal 2: IGNORANCE IS STRENGTH: Challenge my ignorance - Complete monitoring every day
I've started using Patients Like Me to gather information about what's actually going on inside my head and body. This involves at-least-daily quick updates of overall mood, and recording what each of my major symptoms is doing. I may talk more indepth about this at another time. I will also attempt to keep a daily log of what I do, and publish it here on my blog. I may or may not publish my recorded charts of symptoms at the end of the period.
Goal 3: FREEDOM IS SLAVERY: Challenge Immobility, Inflexibility, and Atrophy - do my physio exercises daily
Well, that one's obvious. Although, if I manage to do other physical things, I get bonus points here.
Goal 4: DOUBLETHINK: Challenge my mind - Research and write at least one article on my blog a week about something I've learnt
Again, this is pretty obvious. I'm going to say it has to be at least 400 words, although I will allow new recipes, tea reviews, book reviews, introspection, and similar.
Goals are subject to review and update if I find they are not working, or similar.
This goalset is somewhat less physical than the previous ones I've set, rather more meta and very introspective. I will still attempt to maintain and increase my physical activity, but my focus is very sharply on what's causing me to not be doing said physical activity. As always, my greatest enemy is myself.