Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, 19 November 2012

Discontent.

It occurs to me that my life is boring. I am very definitely discontent.

Part of it is that I am having a not-quite-optimal day; the secondary router dying (leaving my desktop without internet), the dishwasher needed to be re-run, those have contributed to a less-than-chirpy mood. It's bigger than that, though.

I have no big goals at the moment. There's my bucket list, of course, but the vast majority of things on there are a very long way away.

Day-to-day my life involves domestic stuff. Keeping house. This isn't emotionally fufilling, nor is it interesting to talk about. Parts of it have specific interest - the various ways in which I try to cut our ongoing costs, for instance, or sometimes try out new recipes, but by and large it just holds no interest for me. Keeping the house kind of clean certainly isn't something I'm passionate about. While I'm fairly interested in reducing my environmental impact, and eating from local producers, and eating organic, once I've done what I can do, there's just not that much more to talk about.


Keeping my plants alive, whilst in a way kind of interesting, isn't really all that fascinating. I mean, I water them every so often. Other than that, I look at them. What else, really, is there to do? Glaring at them does not make them go faster (much as sometimes I wish it would).

Speaking of, something else has sprouted! It's the little one on the left. I think it's a nasturtium or sweet pea. I can't quite recall which I planted there. The one on the right is probably a cornflower. This is justifying my decision to only plant 2 seeds per variety, in case I had good germination success.

There's health and fitness stuff. The problem there is mostly that I find it hard to do things. And hard to recover. I find it difficult to willingly sign up for extra pain, when most days, I'm in pain anyway. Not to mention my tedious and irritating tendency to crash and burn after a few weeks, and end up worse than when I started. I'm currently addressing that, somewhat, by doing my daily records, and trying to correlate that to my daily activities. This should help me find my limits without breaking through them and suffering the consequences. In the meantime, though, it means that any significant level of fitness activity is right out.

There's knitting. When I have the energy/lack of back pain for it anyway. And when I do, I knit. Also, the nice postman gave me a present the other day. 800m/100g, hand dyed silk. Mmmmm. I'm going to enjoy turning that into something pretty, that's for sure. But I don't do enough of this kind of thing to really make much interest of.

Photography has a daunting backlog of photographs for me to go through at present. The more there is to do, the harder it seems, the less likely I am to do anything. Sound familiar? It's stupid, I know, but there it is.

Music is waiting on speakers for the listening of, and me getting my backside across London to get an adjustable thumbrest installed on my clarinet for the making of. Speakers arrive tomorrow, and well, I'll get the thumbrest done ... sometime. Probably.

Fashion, clothing, style, what-have-you, is waiting on a lot more energy. I am getting to grips with how I feel about myself, and really trying to find clothing that is accessible (in terms both of cost and of effort involved in wear and care). I had a colour stylist appointment the other day, and discovered that I am horribly difficult for a professional to pinpoint, in terms of an optimal colour palette. In the stylist's words, my personal style is dramatic and functional. A lot of this is news at 11, so to speak, but it's nice to hear my self vision confirmed by an outside observer. I would like to have a few fashion shoots done with various outfits and looks, but of course, that requires money, time, and energy. And I'd like to be somewhat slenderer before making a permanent record of what I look like. See above about energy, etc.

Still, on the weight loss front, I'm at least not failing too badly. My diet is (fairly) clean. I've gone up a little, but not much. I'm still hoping to see 72kgsish in January, and below 70kgs for my birthday. This occupies a fair amount of brain time, for me, but is one of those things which I can't help but feel probably isn't interesting to a wider audience.

It does occur to me that one of the reasons I am discontent and bored is that while some of the things I do are all very nice and well and good, they aren't productive. I don't produce, I don't get paid. A fairly core part of my self-value system, in this case, the part dealing with how I conduct my life, is how much and what I contribute to my family unit, and society at large. I don't even pay taxes. Of course, I am crazy lucky to be in this position and not worrying about where my next meal is coming from, and this is all very first world problems. Knowing I ought to be grateful for what I have does not, however, make me feel cheerful, so much as guilty for not being cheerful.

There is a possibility that if I was healthy, and if I didn't need to work in order to create and maintain a suitable level of buffer money, I would feel the same kind of discontent, were I not engaged in some form of volunteer work, or freelance research, or similar.

It is probably shallow of me that a fairly major way in which I judge myself is on my financial input. It also appears to be a fairly immutable aspect of my character. I'll note I don't judge anyone else this way; like many things, I have one rule for me, and another rule for everyone else. Having a disabling condition isn't good enough excuse for me, emotionally, although intellectually I realise this is kind of crazy. "Look at Stephen Hawking" says the emotions, while my brain retaliates with "... different problems, different person, and a whole hell of a lot smarter than me." No bets on which usually wins.

I guess the way to fix this is to get a damn job.

So I just applied for a work-from-home, freelance editing job. I'll be applying for a few more, I think. I can write, I can do the spelling and grammar thing, and whilst it probably won't be *much* money (and, oh god, I have to figure out taxes, VAT and all that), it's a lot better than sitting on my backside bewailing my fate. Positive action, etc. This kind of work seems to be something I can reasonably do; I have the experience (from both writing my own documentation and working as a writer at Red Hat), and writing is something I can do with reasonable competence on minimal energy. Full time, not so much, and in person, not so much; but as a from-home, flexible delivery schedule thing - that, definitely. So long as the other router doesn't break.





Saturday, 23 June 2012

Food for thought (and body).

I'm going to continue moving towards healthier/more paleo options. This requires planning and forethought, since this stuff, while it does grow on trees amongst other things, isn't typically found in packages on the supermarket shelves. Of course, I also have the dearly beloved to cater for - he does get breakfast and lunch at work however, so that makes it easier. I need to provide myself with breakfast and lunch each day, plus dinner for two 5 nights a week.

The next few dinners involve steak, lamb shanks, and lamb chops. And vegetables, of course. I have a turnip, some carrots, some potatoes, and a head of broccoli to use up. Fortunately, I get a new vege box on Tuesday, so I should just about have enough to go until then. With the healthier eating I've been doing, hopefully I'll be wasting less, and throwing less away in future weeks (damn vegetables and their short shelf life). Looking at the incoming box, I've got Charlotte new potatoes, Pak Choi, and red pepper coming, along with three mystery vegetables. There's almost always carrots in the box, so I can count on those. I think I might swap out the potatoes for something else, though - I still have quite a few new potatoes still on my bench, I much prefer ones of a size I can bake or mash.

I'll note here that whilst I am highly aware that eating this way - fresh, organic ingredients, nothing from a packet - is infinitely better for me in the long term, it is incredibly difficult for me to actually do. Especially on days like today, where making a cup of tea is a major expenditure of available energy. Still, I will persevere, and attempt to set up some kind of production-line cooking where I can do a bunch of prep on a good day, and assemble meals later in the week with a minimum of fuss. The tricky bit is getting up the energy to work out what to prep for which purposes, so I need two good days. I'll get there. Eventually.

This ramble, while informative, doesn't actually fit very well with the characteristics of a good plan: that is, measurable, timely deliverables. Most of the list are things I'm already doing haphazardly.

Therefore:
  • Gluten no more frequently than twice in any four days.
  • Grains other than gluten no more frequently than once any two days, averaged over a week.
  • Refined sugar products (such as softdrink or biscuits) no more than twice every seven days.
  • Honey in tea is allowable during illness, or very occasionally otherwise.
  • Calories to be kept to around 1200 a day, plus an allowance for exercise on days of greater activity. Going over is preferable to going under, especially on low-activity days. I will track this every day.
  • Aim for a daily macronutrient breakdown of approximately 100g of protein, 50-100g of carbohydrate, the remainder being healthy fats.
  • Aim to drink at least 2L of water a day, plus more during periods of activity or high liver load.
  • Potatoes are allowed for now.

Going with the 'If it isn't there, I won't eat it' theory, I had a look in my pantry and fridge to see what needed to get lost. There's not much to purge, honestly. There's some chocolate chip gluten and dairy free cookies which I'm going to feed to the dearly beloved. Some dairy free icecream in the freezer which has water, pecans, maple syrup, cashews, and coconut in it (arguably paleo). Some of my gravy mix isn't grain-free (or at least, I'm pretty sure some of it is from grains originally, just not wheat). The peanut oil isn't paleo, but is probably better than the random vegetable oil until I get some macadamia oil. Some frozen fingers with a glutenised crust. Kosher cocktail viennas which contain numbers. Soy sauce. Fresh gnocchi. Some pork sausages in the freezer. HP BBQ sauce. My self raising gluten free flour. A bunch of rice. Some gluten free pasta. Rolled oats. Oat cream. I ran out of mayo and have a paleo recipe for DIY.

That covers it, I think. It helps having lived a dairy free and low-gluten diet for a long time, although some of the substitutes are non-paleo.

Things I need to find paleo alternatives for:
  • Kosher cocktail viennas and frozen fish fingers: these are my protein-heavy, only heating required lunches.
  • Soy sauce: where the heck do I find coconut aminos in London?
  • Gnocchi: needs to be fridge-stable for a couple of weeks, ideally. And fairly easy to make. It forms the substrate for our designated lazy meal - meat ragu or chicken with pesto.
  • Oat cream: savoury replacement for cream. Coconut cream is too sweet for applications such as scrambled eggs.

On to the actual Plan(TM).

I need the following meals for myself alone: 5x breakfast, 5x lunch, 1x dinner.
For both my husband and myself: 2x breakfast, 2x lunch, 5x dinner.

Considerations:
  • I need as many zero-effort breakfasts and lunches as possible; I often run low on energy.
  • I need at least two dinners my husband feels confident in preparing, in case I have bad days.
  •  We are travelling on Saturday 30th to Florence for a week, so any food remaining has to be shelf stable until we return, or freezable.
  • Between my husband and I, we are picky eaters. No salad, no fruit, very little seafood, very little chilli or black pepper (and besides, thai tastes funny without coconut rice, and indian just isn't right without naan, raita and saffron rice).
  • Energy is a prime consideration. This bears repeating. Frequently. In any given week, I may or may not be able to do an hour of prep.
  • Dinners need to vary somewhat.
  • Breakfasts the same every day is fine, although on bad days, if it isn't heat'n'eat, it won't happen. 
  • Lunches are okay to switch between two or three different things, but may not get eaten so need to be freezable, have a long life in the fridge, or be a suitable breakfast substitute.

Breakfast for two or one: Fried eggs, unsmoked organic grass fed bacon or lean ham, rosti.
Weekday lunch: Savoury mince or stew.
Weekend lunch: ?
Saturday dinner: Leftover Roast Beef cottage pie.
Sunday dinner: Rump steak and mashed potatoes.
Monday dinner: Lamb shanks with carrots and turnips. Freeze bones for stock.
Tuesday dinner: Lamb chops with mashed potatoes. Freeze bones for stock.
Wednesday dinner: Meat ragu with gnocchi.
Thursday dinner: ?
Friday dinner: Roast chicken dinner with roasted vegetables.
Saturday dinner: Roast chicken leftovers - probably warmed through in pan with garlic and onion, served with vegan pesto over gnocchi. Bones frozen for stock.

After some thought, I will attempt to make myself a big batch of bolognase/savoury mince to have for lunches, and a second batch of stew. These both freeze well; however, I still need a carbohydrate substrate. Cauliflower mash keeps reasonably well, although the carbohydrate content isn't high. I might add a Nakd fruit and nut bar on days when I'm going to be working out to make sure I have sufficient carbohydrate stores to not fall over. Things may also change slightly when the vege box arrives on Tuesday.


So, I have a plan. Will it work? Well, maybe. I guess time will tell.

Tuesday, 19 June 2012

20 - collection of daily musings.

Wednesday 13th: Today was a bit of a nothing day. I've still got a cold, and I'm still waiting for a delivery, so I can't really go anywhere.

I've been doing a lot of reading lately, what with being sick and unable to do anything much. 

This is what I've read over the last 3 weeks:
A Song of Ice and Fire - George R R Martin.
The Wheel of Time - Robert Jordan and Brandon Sanderson (yes, all of it).
The Ender's Game books (including the second series) - Orson Scott Card.
The Hythrun Chronicles - Jennifer Fallon.
... and I'm on book 2 of the Death Gate Cycle by Weis and Hickman.

I'm planning on reading the Sovereign Stone Trilogy (Weis and Hickman) and the Sword of Truth series (Terry Goodkind) next.

Maybe I read a little too much. Or a little too fast, anyhow.

I'm also playing a bit of Diablo 3. I'm trying to get characters of all 5 classes to 60. So far my Demon Hunter is 47, my Wizard 31, my Barbarian 17, my Monk 11, and my Witch Doctor is 10. My motivation for getting them all up is basically my stash is full. I figure I'll have more space if my characters are all about the same level (and thus my stash will only contain items that are higher level).

So far, I'm liking my Demon Hunter best. Wizard is my second choice. I'm not so fussed on the Barbarian or Monk, and I just don't like the Witch Doctor at all. I don't like the art, I don't like how the character walks, I don't like the spells, and I really can't figure out anything I do like. The sole and only reason for this character to exist is so I can get the related achievements.

Tuesday 19th:

Yes, a big gap there. I got utterly flattened by that cold. Saturday I had a nice day out taking photographs in Brighton, but Sunday and Monday were kind of nightmarish. Aside from being horribly ill, I was really really sore from all the walking/bending/crouching/etc I did. Anyway, I finished off the Death Gate cycle, and I'm reading book 1 of the Sovereign Stone Trilogy.

There will be a photography post, once I recover a bit more. I'll get my backside into gear and do the one from Kirkland, too. And finish knitting that hat. Right now, though, it's about all I can do to sip a cup of lemon and ginger tea with honey and sit upright. I hate being sick. A lot.

I did make it to the weekly gym seminar thingo last night. I was reminded that I need to drink more water. Especially since I'm sick and a lot of it is coming out my nose. So I have a goal of drinking about 2L of water today. Thus far, I've managed about 300mL. If I empty my water glass, my mug of tea, and the bottle of NeuroSport on my desk, I'll be up to about 1.2L, I think.

I bought a new cookbook - "Well Fed". Amongst other things, it includes recipes that rely on a big (~1hr) cookup session once a week, so that the rest of the week is basically assembling (rather than cooking) the meals. This suits me, as I don't have much energy to really spend on such things. The only annoying thing is that quite a few of the recipes rely on foods I don't think I can get around here - spaghetti squash and jicama. Any Londoners reading this blog, feel free to tell me where to get these things. I am curious and would like to try them.

Today, being a Tuesday, is the day I get food delivered, and also the day I get the cleaner to come around. So far today, I've put the groceries away (but not the veges) and done some tidying. The dearly beloved things I'm crazy for cleaning up for the cleaner, but there is a reason. Well, a couple of reasons. The first reason is that I don't pay for my time. And I've only booked them for two hours. Now, I would have thought that 2 hours was plenty of time to clean a not overly messy/dirty 45 sq m dwelling, but apparently not. Admittedly, it takes me a bit longer - maybe 3 hrs - but then, I'm a lot more thorough than they are.  And I don't do it for a living. And it's really easy for me to wear myself out and collapse so I go slowly. And I get sidetracked into reorganising things rather than just cleaning them.

Blah. I'll talk to the agency about it if I can be bothered. Not that I expect much to happen.

So tired ... once the cleaner has done her thing, I'm going to head for another nap. Sleep is the great healer, so I'm told. 

Thursday, 14 June 2012

Cooking: EggThing

Yesterday, between researching parkour, grumbling about couriers, trying new tea, and stretching, I cooked an Egg Thing. It involves eggs, veges, ham, and an oven.

It's two serves, so yesterday's lunch and today's breakfast. It's much tastier than my previous stab at a similar dish, I think because I reduced the amount of non-egg things in it. Still, it does have spinach, capsicum, onion and mushrooms in it, so I did make progress on reducing the amount of veges in my fridge :)

So I fried the onion, mushrooms, capsicum and garlic together.


Then I put the veges in a baking dish, and added in 6 beaten eggs, with a bit of oat cream, mixed herbs, salt, and pepper mixed in. And threw a couple handfuls of fresh spinach on top.


Threw it in the oven at about 170C for around 40 minutes, and it came out looking pretty awesome.


And then, there was noms.





Tuesday, 12 June 2012

Back again - monkey wrenches, new goals, and what next.

It's been a long few weeks.  Also, some flowers I saw yesterday.

Going to Kirkland was awesome, and I'm putting together a post with photographs and everything. I have, however, uploaded most of my photographs to the usual place.

Coming back from Kirkland was not so awesome. I couldn't sleep because the plane was doing this weird vibrating thing that felt like being shaken awake every 30 seconds or so. So I kind of started passing out a lot once we came down from cruise and started approaching Heathrow. Oh well, joys of travel.

The three weeks since then have been ... suboptimal. The first week was recovery; I pushed myself really hard mentally and physically when I was in Kirkland, to go places and see things. Whilst I'm glad I did, it wore me out on a lot of levels. I spent the week after we got back mostly asleep, because I was really that tired. And then, because I was silly and didn't book to go see the doctor before we went, I ran out of meds. So the following week was kind of spent trying to work up the energy to go request a prescription, since I couldn't get an appointment sooner than the end of January. To make life more fun, the Wednesday before leaving for Kirkland I had a really bad shoulder spasm. It's just about recovered now - a month later. I also had a bit of a strain in my left ankle, which made travel interesting. Oh, and last week? The dearly beloved brought home a cold. He's been suffering since before last weekend, but I caught it by Friday, and that really put paid to achieving my 6 week fitness goals.

Oh well.

I console myself with the thought that I got very close to most of my goals - and that had I had one fewer monkey wrenches thrown in my works, I probably would have got all of them (except the one that involved doing something every second day).

So, today is the start of a week of rest, before formally restarting for the next 6 week goal period. That said, I've already decided on my goals for 18th June through to 30th July. Here they are with my previous (30th April to 11th June) goals:

Stamina - Running.
I started out with 1.5km in 15min. My goal was 2km in 15min. My most recent run (in mid May) was 1.8km in 15min.  I'll work towards my original goal, with a backup goal of 3km in 20min.

Strength - Pushups.
My previous goal here was to go from 6 really old lady pushups to 12 really old lady pushups. I achieved that, so now I'm going for 12 full extension from knee pushups.

Strength - Lower/mid trapezius development.
I went from 3x10 4kg one arm rows to 4x4 40kg bent over rows. This round, I'm working on doing an incline pull up, I think they're called. Basically, lying on a bench under a bar, and pulling myself up to that bar. The end goal is a full pull up of course, but hey, baby steps. I have no idea what my baseline is in terms of the bodyweight exercise, so I'm going to test myself out as soon as I'm well.

Diet - general clean up.
My specific goal was no more sugar added drinks, and I managed this, with the exception of a coke on a day that I thought I had an appointment (which turned out to be moved) and a couple of cokes when I was in Kirkland. I've also taken up drinking orange juice again, but I'll probably cut down on that over the next few weeks. I'm going to maintain the no sugar drinks, and add in moving towards Paleo. The major part of this will be reducing the grains in my diet, especially gluten. In concrete terms, grains no more than twice in any four days, except when I am travelling and have no choice. This is a major sacrifice, because I love my gnocchi, and my fish fingers, and a bunch of other things. I need new convenience meals. If anyone has ideas for low-effort, fits-elsie-requirements food, please tell me? I'm running out of ideas.

Flexibility.
This one I screwed up. I was going for every second day mobility workouts, for a total of 21. I managed a total of about 11, I think, before I got monkeywrenched. Part of this was hitting ones I couldn't do, and part of it was my shoulder injury. However, I'll keep trying for this one. Flexibility is really important to me, I just need to find ones I can scale to my level, and not injure myself doing.

Life.
My goal here was to make at least one significant blog post a week. On average, I think I exceeded that thoroughly. On specific ... well, the last three weeks weren't so good for that. Still, amongst other things, I did get into the habit of daily achieving things, and acknowledging those things, which was a major mental health improvement. Over the next six weeks, I'm going to aim to keep up my at-least-once-a-week goal, and include on top of that, at least one photography post, one cooking post, and one knitting post (hopefully of a completed project).

Expected Monkey Wrenches.
Trip to Florence - the dearly beloved is speaking at EuroPyCon, and I'm tagging along. I'm not going to the conference, because frankly I haven't recovered enough to get anything out of it - but I am definitely going to see a bunch of things while there. This trip is going to be 30th June to 8th July. I've worked out my daily itinerary, which should limit the impact on my mental energy. I'm investigating some socks to wear with my footshoes, and taking my boots, so my feet don't scream at me so much. I'm also packing sunscreen. I expect recovery to occupy most of the following week, but this time, I'm going to have medication sorted out in advance.
Olympics - We're going to see the Fencing on the 30th of July, YAYAYAYAYAY. But - London's going to be kind of a mess. This may inhibit my ability to get around somewhat.
Social events - there's a few parties and whatnot on that I've been invited to - and those things can take me a while to recover from. Still and all, planning helps, right?
Other - I probably will have an attack of the meh at some point, or at least one injury. I've got appointments before and after my trip lined up with my physio, to make sure I'm in top shape, and I'll also be doing my best to avoid further injuries.

Okay, that's out of the way.

It does occur to me that with these goals, there's an element I'm missing - the put up or shut up and reward bit. Basically, put up or shut up is a meaningful penalty that I forfeit if I don't achieve my goals, and reward is what I get if I do achieve them. This has the meat of a blog post of itself, so I'm going to turn it into a rant and do it later.

In the meantime, I'm going to carry on with my usual Tuesday - putting away groceries, tidying up a bit, and trying not to fall asleep. Oh, yeah, and Diablo 3. I really want to get all my characters to about the same level so I can clean out my stash, it's annoying.

Oh, and charge up my camera battery and stuff because I have a photography trip to Brighton coming up on Saturday, hurrah!

Wednesday, 16 May 2012

18, Stay a while, and listen.

Today's first attempt at one of these ended up being a blog post about exercise. I got sidetracked. For the second day in a row.

So anyway, today I wrote a blog post, linked above. I also did some housework, although not as much as usual, because my right shoulder has a crazypainful spasm. I blame Deckard Cain.

I googled a recipe for paleo meatballs, to try and make some snack-sized meatballs I can freeze. I would normally not bother with my shoulder the way it is, but the meat was defrosted a couple of days ago, and I'd feel guilty about throwing it out.


Oh, and I made myself breakfast. Mushrooms, rosti, lean ham and two duck's eggs. Duck eggs taste ... not quite the same as hen's eggs. I think I'll scramble them with garlic or something next, as they were just a little peculiar for my tastes just fried. I will admit, though, they looked gorgeous. Om nom nom. Overall, as far as my dietary requirements go, it was a pretty good breakfast. 470 calories, 15g carbohydrate, 27g fat, and 42g protein. Maybe a little high on the fat side, but certainly okay otherwise. It probably seems a little high in calorie count, until you take into account that I don't snack, probably won't eat again until 4pm, and then it'll be something fairly light, leaving me about the same calories for dinner. Today I'll probably go over on fat, under on carbohydrate, and hit my protein goal. A detailed analysis of my food requirements will probably get a post of its own, sometime, but not right now. In any case, I'm satisfied that I tried something new today.

So, the shoulder spasm has put paid to plans for a workout this evening, which is somewhat annoying, but these things happen. On the bright side, it means I'll get dinner at around 8pm instead of around 10pm, which is a definite plus.

Still to do: clean out the fridge of perishables in preparation for next week's trip to Seattle, since it's bin day tomorrow. 

.... and hit level 20 in Diablo 3.

17, someone set us up the bomb

Many things occurred.

Housework, as usual. I spend a lot of my time dong this. Well, half an hour to two hours a day, concentrated before breakfast.

I was having a relaxing day, cruising along, installing diablo 3, looking at cabin luggage online since one of ours is dying. That kind of thing. Then, most of the way through a particular quest, my mouse stops working properly.

I have a razer naga epic, which I got in November last year. It now has a really weird failure mode - it works as a pointer, but not as a clicker or keypad. Or, well, it does sometimes - about every 50ith keypress or so. This is while it's wired, by the way. I've written an email to the manufacturer, and hopefully I can either get it replaced under warranty or some form of diagnosis leading to a fix. This, however, ruined my day. I mean seriously, even if you're a fairly chipper person, having your favourite toy busted is going to make you a wee bit cranky.

Instead of ranting and raving about it, I gave myself a free pass to not cook beef and ale stew  with dumplings for dinner as I was planning, and get the dearly beloved to cook our colcannon bastardasation instead. I know that comfort food is considered a bad thing, but honestly? A good meal makes me high. Most people I know who comfort-eat don't get euphoria from it. I do. A really good meal that matches exactly what I want to eat makes me high for hours.

Also, I read about two thirds of "A Fire Upon the Deep" by Vernor Vinge. Awesome book, you should go read it. Science fiction, involving really alien aliens. Won a Hugo award.

Mood restored, I tried to play Diablo 3 using my dearly beloved's mouse, but I couldn't get past that first mini game - you know, the one where it says 'Retrieving Hero List'. It's really hard. 

Then I stayed up waaaaay too late playing Portal 2, until my brain stopped working, then I found I could log into Diablo 3, and well. Stayed up later.

This morning, I'm a bit tired, but oh well. These things, they happen.

Wednesday, 2 May 2012

Achievements 10

Once more into the breech ...
  • Caught up on twitter and email around 8am
  • Filled in yesterday's food diary. Note to self: eat more. About double.
  • Talked to my mum on skype, yay!
  • Cleaned up kitchen lots.
  • Emptied bins.
  • Had breakfast in the AM.
  • Tidied the house.
  • Ordered some electrolyte powder and protein powder, since things like powerade are expensive, and I need more easy-to-consume protein in my diet.
  • Read up on chicken soup recipes. I feel like chicken soup for dinner tomorrow, and we have some chicken-with-bones in that needs using.
  • Also read up on savoy cabbage recipes. Seems I can do my usual bacon, onion and garlic trick - that'll go nicely with some rib eye steak and maybe some mashed spud, I reckon.
  • Joined up on MyFitnessPal, since MyNetDiary decided to start charging extra for services I'd already paid for. 
  • Went to the gym, and did a lot of strength work.
  • Had a nomnom awesome meal of rib eye steak, savoy cabbage&leek, mashed spud, and shaved lean ham for dinner, putting me pretty close to my nutrition targets for today.
  • Another long, hot bath to offset the strength work and hopefully make me less sore tomorrow.
  • MobiltyWOD - forward hip flexor stretch. I modified it, since the example given stretched my quads rather than my hips.
'Night all.

Tuesday, 1 May 2012

Achievements 9

So, I picked myself up, and:
  • Signed up for Project Euler (here)
  • Read up on the theory that Jon Snow was not fathered by Eddard Stark, and discovered that my theory is not unique. Not saying anything more because you know, spoilers are bad.
  • In related news, got up to 60% of the way through Game of Thrones.
  • Introduced the dearly beloved to Oolong tea. He likes it.
  • Unstacked and restacked dishwasher.
  • Put the weekly vege box and the groceries away.
  • Looked at supplements online - mostly electrolytes, because ye gods, finding low/nosugar electrolyte drinks in the shops is hard.
  • Made an Egg Monster, took photos, and blogged about it.
  • And did a spreadsheet for the nutritional info. 
  • Cleaned up after cooking.
  • Processed all the (100ish) photos I took today, uploaded them.
  • Finished Egg Monster Blog post by putting photos in. You should go look at it. It's awesome. And the spreadsheet, too.
  • Had a long hot bath.
That's all for today, folks.

Cookbook: Egg Monster Adventure!

 Part of cleaning up my diet is severely limiting the amount of prepackaged foods I eat. This includes breakfast. I'm pretty slow to get going in the morning, so having something I can just reheat is awesome and required. Thus, courtesy of the awesome folks over at Nerdfitness, I have the thing known as Egg Monster. It's basically a frittata of sorts. But on to the recipe! And the Adventure!

Ingredients.
18 eggs
200g Pancetta
500g (lean) Beef Mince
170g carrots
140g portabello mushrooms
120g broccoli
200g flat beans
70g asparagus
A Leek.
130g mayonnaise
3g coconut oil
Herbs
Garlic
Pepper
Salt.

Makes 16 servings.
Rough nutritional info per serve: Energy 220kcal, Protein 18.3g, Carbohydrate 3.3g, Fat 19.5g.

Adventure! Recipe.
1. Turn the oven to 170C, and brown the mince in a frypan.
2. While the mince is doing its thing, chop the veges.
3. Set the mince aside, and sauté/steam/grill the veges and garlic, and cook the fat off the pancetta (separately). Drain the extra fat off, and put the pancetta on a couple layers of paper towelling to drain a bit more. When the veges are done, mix the meat and veges together.
4. Beat eggs, mayonnaise, salt, pepper, herbs together.
5. Grease a REALLY BIG pan with the coconut oil.
6. Put everything in the pan.
7. Put in oven for an hour.

The Adventure!
... That's not quite how it really happened. Here's the real (5 hour) story:

Arranged veges nicely, and took several photographs. Turned the oven on to 200C.

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Tried to start chopping asparagus, found it was past a useful condition, and got the other bunch out of the fridge. Found flat beans in the process, and decided to add them too. Figured that since I now had different veg, I should take more pictures.

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Took even more pictures.
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Chopped carrots, leek and mushroom and ... took pictures.

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Meanwhile, I cooked the pancetta. And took pictures.

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Then I sautéed the carrot, leek and mushrooms and garlic and chopped the greens. And took pictures.
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I steamed the greens in the microwave, and put the egg yolks and whites in separate bowls. And took pictures.

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You may notice there are only 12 yolks. We'll get to that in a minute. I remembered that this thing was supposed to have mince in it, and put the mince on to brown. Well, actually I spent about half an hour breaking it up with a wooden spoon, then turned the heat on. And took pictures.
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Beat the egg whites until slightly foofy, and beat the egg yolks with the mayonnaise, herbs, salt and pepper. Took more pictures.

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I mixed my pancetta and mince together in the pan, then thought it would be a jolly good idea to actually have the veges and mince mixed all together. So I put them in a bowl and took pictures.

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I greased up my glass roasting pan, and put the mince/vege mixture in. And took pictures.

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And then remembered the greens. They went on top. Pretty, don't you think?

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I remembered that this was going to rise. So I found my REALLY HUGE metal roasting pan, greased that up, and transferred the meat and veg to it. Oh well, so much for artistry.

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I poured the egg mix over and ... oops. Not enough, eh?

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So I quickly beat up another half dozen eggs, and added that. And took pictures.

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Looks like enough, went to double-check the temperature the oven was supposed to be at ... oops. Mine's too high. Not to worry, I'll turn it down, open the door for a minute, and it'll be Just Fine(TM).Half an hour through cooking, turning the pan around, because my oven is like that.

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Aaaaand ... RAWR! EGG MONSTER! Owait, not cooked all the way through yet, back into the oven with you.

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During this adventure, I was also weighing everything and writing all the nutritional info down. A lot of maths, really. And then there were numbers. Actually, a whole spreadsheet. See? Numbers. Also, flowers.

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Breakfast at 5pm, yay! Om nom nom.

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Next time: Less mayo (so less fat), maybe more eggs. And different veges. Maybe less veges. Sooo many greens. And a capsicum. Okay, going now. The End.


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Saturday, 28 April 2012

Random Photos

I've been taking some photos more or less at random of late, so I'll post them here.
I might do a 'proper' post at a later date, or I might not. Without further ado:




Friday, 27 April 2012

Food Review: CoYo Coconut Yoghurt Mixed Berry

I'm comparing this to the Greek Yoghurt Company mixed berry yoghurt, because that's what I fondly miss, and also what this product seems to most resemble.

Nutritional info: Soy, dairy, gluten and lactose free, no added sugar.
Per 100g: Energy 155kcal; Protein 1.4g; Fat total 15.2g, saturated 11.8g; Carbohydrate 4.9g, sugars 0.8g. Ingredients: Coconut milk (97%), tapioca starch, Xylitol, blueberries, blackberries (min 10%), selected probiotic cultures.

http://www.coyo.co.uk

Starting with nutrition - well, its a lot lower in sugar than greek yoghurt, and also rather lower in protein, I think. Fat is significantly higher. Still, a tub comes in at about 375kcal, which isn't too bad for a full meal (as opposed to a snack). Off the bat, opening it up it smells right - that sharp/sour tang of the cultures you'd expect. Mixing it around, it's very solid/thick, much more so than natural greek yoghurt. On to the taste analysis: it's definitely made from coconut. Oh, yes. But it isn't sweet, or really all that sour. People who like their natural/greek yoghurt sour will call it bland, and people who like it sweet probably won't find it sweet enough. Personally? I like it. Could do with a few more berries, maybe a drizzle of honey, though. The mouthfeel doesn't quite have the same creaminess/fattiness that I remember from greek yoghurt.  Overall? A good product, one that I'll buy again, but probably not every week.

Sunday, 6 March 2011

365project: Day 9



A peeled tomato. I thought it was interesting the way the veins in the tomato showed through the flesh. Also? First and last photo taking opportunity of yesterday.

Tuesday, 22 February 2011

Practicing photography

I've been taking more photos. Nothing like daily, but just once in a while. Here a few of the ones I think are okay. For these and ones I'm not so happy with, see my flickr photostream.

moss garden
I see this every day on my walk to work, near the start of the bikeway at Cornwall St. I'm not sure what the concrete thing is, or used to be.

sunrise
Sunrise with clouds, taken from my balcony. There was a really interesting pattern in the clouds, which I didn't manage to capture, unfortunately. Nevertheless, I think it's an okay shot.

accidental souffle in action
An 'action' shot of my accidental souffles. They were delicious, by the way.

rising
The souffles in the oven. I find this shot notable because of my reflection in the oven door. Other than that, it's not particularly interesting. I have more food shots in the photostream, but I have a very long way to go as a food photographer, I think. Oh well. So long as it's delicious to eat, that's the main thing.

dew on a leaf
Again something I saw on my way to work. I'm actually really pleased with this shot. This one and the moss garden one are my two favourites.

yellow flowers
Pretty yellow flowers. I rather like how the focus on this one turned out.

yellow flowers
Another shot of the same flowers, but I don't think the focus worked quite as well.

cactus against blue
My cactus against some of those stunningly blue skies we had on Monday. I think the shot would have been a little better if I had got it straight, but overall it's still pretty dramatic.

fuzzy purple flower
Slightly peeved at this one. I was trying to focus on the flower, dammit. This is why I want a better camera/software for my phone. I'm intending to find that flower and try again. Now I just have to remember where it is. I would have taken more shots at the time, but it was bright, and sunny, and the screen on my phone is small and low resolution. This is a persistent issue, I think.

And that concludes the show and tell for this unit time.

As always, critiques welcome and appreciated. I think these aren't too bad, but I'm still not sure if it's luck or skill operating here, although given the way my phone focuses, I think there's going to be luck involved for a while.