500g (lean) Beef Mince
140g portabello mushrooms
200g flat beans
3g coconut oil
Makes 16 servings.
Rough nutritional info per serve: Energy 220kcal, Protein 18.3g, Carbohydrate 3.3g, Fat 19.5g.
1. Turn the oven to 170C, and brown the mince in a frypan.
2. While the mince is doing its thing, chop the veges.
3. Set the mince aside, and sauté/steam/grill the veges and garlic, and cook the fat off the pancetta (separately). Drain the extra fat off, and put the pancetta on a couple layers of paper towelling to drain a bit more. When the veges are done, mix the meat and veges together.
4. Beat eggs, mayonnaise, salt, pepper, herbs together.
5. Grease a REALLY BIG pan with the coconut oil.
6. Put everything in the pan.
7. Put in oven for an hour.
... That's not quite how it really happened. Here's the real (5 hour) story:
Arranged veges nicely, and took several photographs. Turned the oven on to 200C.
Tried to start chopping asparagus, found it was past a useful condition, and got the other bunch out of the fridge. Found flat beans in the process, and decided to add them too. Figured that since I now had different veg, I should take more pictures.
Took even more pictures.
Chopped carrots, leek and mushroom and ... took pictures.
Meanwhile, I cooked the pancetta. And took pictures.
Then I sautéed the carrot, leek and mushrooms and garlic and chopped the greens. And took pictures.
I steamed the greens in the microwave, and put the egg yolks and whites in separate bowls. And took pictures.
You may notice there are only 12 yolks. We'll get to that in a minute. I remembered that this thing was supposed to have mince in it, and put the mince on to brown. Well, actually I spent about half an hour breaking it up with a wooden spoon, then turned the heat on. And took pictures.
Beat the egg whites until slightly foofy, and beat the egg yolks with the mayonnaise, herbs, salt and pepper. Took more pictures.
I mixed my pancetta and mince together in the pan, then thought it would be a jolly good idea to actually have the veges and mince mixed all together. So I put them in a bowl and took pictures.
I greased up my glass roasting pan, and put the mince/vege mixture in. And took pictures.
And then remembered the greens. They went on top. Pretty, don't you think?
I remembered that this was going to rise. So I found my REALLY HUGE metal roasting pan, greased that up, and transferred the meat and veg to it. Oh well, so much for artistry.
I poured the egg mix over and ... oops. Not enough, eh?
So I quickly beat up another half dozen eggs, and added that. And took pictures.
Looks like enough, went to double-check the temperature the oven was supposed to be at ... oops. Mine's too high. Not to worry, I'll turn it down, open the door for a minute, and it'll be Just Fine(TM).Half an hour through cooking, turning the pan around, because my oven is like that.
Aaaaand ... RAWR! EGG MONSTER! Owait, not cooked all the way through yet, back into the oven with you.
During this adventure, I was also weighing everything and writing all the nutritional info down. A lot of maths, really. And then there were numbers. Actually, a whole spreadsheet. See? Numbers. Also, flowers.
Breakfast at 5pm, yay! Om nom nom.
Next time: Less mayo (so less fat), maybe more eggs. And different veges. Maybe less veges. Sooo many greens. And a capsicum. Okay, going now. The End.