Achievements 10

Once more into the breech ...

• Caught up on twitter and email around 8am
• Filled in yesterday's food diary. Note to self: eat more. About double.
• Talked to my mum on skype, yay!
• Cleaned up kitchen lots.
• Emptied bins.
• Had breakfast in the AM.
• Tidied the house.
• Ordered some electrolyte powder and protein powder, since things like powerade are expensive, and I need more easy-to-consume protein in my diet.
• Read up on chicken soup recipes. I feel like chicken soup for dinner tomorrow, and we have some chicken-with-bones in that needs using.
• Also read up on savoy cabbage recipes. Seems I can do my usual bacon, onion and garlic trick - that'll go nicely with some rib eye steak and maybe some mashed spud, I reckon.
• Joined up on MyFitnessPal, since MyNetDiary decided to start charging extra for services I'd already paid for. 
• Went to the gym, and did a lot of strength work.
• Had a nomnom awesome meal of rib eye steak, savoy cabbage&leek, mashed spud, and shaved lean ham for dinner, putting me pretty close to my nutrition targets for today.
• Another long, hot bath to offset the strength work and hopefully make me less sore tomorrow.
• MobiltyWOD - forward hip flexor stretch. I modified it, since the example given stretched my quads rather than my hips.

'Night all.