Wednesday, 9 May 2012

Achievements 12 - catch up

I missed a few days, because I was feeling down. A summary:
  • I caught a Red Bus for the first time EVER!
  • Got myself some Vibram Fivefingers
  • Caught a red bus for the second time
  • Blogged about it
  • did housework, cleaning, etc. 
  • Made chicken soup to a new recipe
  • Filled out my food diary consistently
  • Figured out how to hit my minimum daily calories instead of going into massive deficits
  • Did my mobility workouts
  • Did most of my other workouts
  • Took photographs
  • Published my photographs (some of them, anyhow)
  • Went on a geek date with the dearly beloved to the Science Museum
  • Went to weekly gym seminar thingo - got weighed in, apparently I've successfully misplaced about a kilo.
  • Tried runescape
Rightio, up to present day. Today, I:
  • Unstacked/restacked dishwasher
  • Tidied the place up - Wednesday is cleaner day. 
  • Washed my hair.
  • Filled out my food diary, I've been good with this.
  • Signed up for spotify, so I have music to listen to while working out.
  • Researched adult beginner gymnastics in London. I still need to do a lot of strength and flexibility work before I can actually go ahead with gymnastics-specific skills and training, but knowing where to go when I reach that point is a good thing.
  • Did two mobility workouts, on shoulder flexibility. Man, do I have a long way to go. Still, it's a heck of a lot better than about 6 weeks ago, when I couldn't even get my shoulder into a neutral position at all.
  • Took advantage of my hair being washed and out to take a couple of photographs.
  • Did a quick blog post about said photographs.
  • Made lunch. And breakfast.
  • Defrosted meat for lunch well before midday (it takes ages to defrost here - 2+ days in the fridge, 5+hrs on the bench).
  • Went to the gym and KICKED ASS (will post about that in a bit)
  • Made dinner - baked veges with bangers on top! Easy 1 pot meal.